26th January 2012
The cool weather is upon us and the urge to stay cuddled-up warm and cozy under the covers can be pretty strong. But this is the time of year many try to start anew with resolutions to get in shape and lose weight.
So, you tumble out of bed into a gym...
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30th June 2011
The weather is getting cooler, people are becoming more active, PF Chang’s marathon is approaching and lots of people are trying to accomplish a goal of completing a marathon or half-marathon while getting in the best shape of their lives. In order to ach...
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28th March 2011
There are a number of gimmicks that tell you how to make your mid-section flatter and stronger. However most of them fall short of anything you can do on your own, on the floor, with just a mat. Our “core" muscles, the rectus abdominus (six pack muscle)...
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15th November 2010
How many times were we reminded as kids to sit/stand up straight? Unfortunately for most, it is an afterthought when we’re sitting in therapy with back pain. Being proactive and protecting the spine are important parts of our overall health. And the spine...
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05th October 2010
Our backs are involved in everything we do and are the foundation for every movement we make. We cannot sit, stand, walk, or reach without involving our back. And, since approximately 80% of us will experience back pain at some point in our lives, it is ...
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06th August 2010
Certified strength and conditioning specialists, physical therapists and certified athletic trainers etc offer the best treatment facilities that include complete comprehension of the approximate expenditure involved and nature of treatment.
There are ...
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